Walking is a popular form of exercise. It is an easy activity and offers a good way to improve physical fitness. Walking also gives many of the same benefits as other kinds of exercise.
Regular, brisk walks help a person's body work better. Walking builds a stronger heart and lungs. Walking also seems to help protect the heart from heart disease. The lungs work better because they take in and use oxygen more effectively. Walking can help in weight control, too. A quick fifteen-minute walk burns as many calories as jogging the same distance in half the time. Walking causes very injuries, so there is also a lower "dropout" rate among walkers than among runners.
People are more likely to continue a walking program. This gives a better chance for success. Walking offers some mental benefits, too. It seems to make people feel better. Many walkers say they sleep better at night when they take regular walks. Others say they have a better attitude towards life. Walking offers many of the same physical and mental benefits as other forms of exercise, but walking offers some special advantages, too. Almost everyone can walk. There are no special lessons or training. To become a real walker, a person only needs to walk faster, farther, and more often.
People can walk almost anywhere. There are no special playing fields or courts for walking. Sidewalks, streets, parks, fields, and malls are excellent places for walking. People can walk almost anytime. A person doesn't need a team or a partner for walking. There is no "season" for walking. Most walkers walk in all kinds of weather.
Walking doesn't cost anything. There are no special fees for walking. Good walking shoes and comfortable clothes are the only equipment that a walker needs.
Walking offers a form of exercise within the reach of nearly everyone. With a little time and effort, people can rediscover a valuable form of exercise and improve their fitness.
【小題1】Walking benefits people's_______.
| A．legs and arms | B．feet and hands |
| C．heart and lungs | D．head and stomach |
| A．it is easy to continue |
| B．it is funny |
| C．they are ill |
| D．they want to see who walks faster |
| A．a good bag |
| B．a hat and gloves |
| C．some food and drinks |
| D．walking shoes and comfortable clothes |
【小題1】C
【小題2】A
【小題3】D
解析試題分析：這篇短文主要介紹了散步是一個受歡迎的鍛煉的方式。這是一個簡單的活動并且是一個好的方式來提高人們的身體健康。短文還介紹了走路給人們的身體健康帶來的益處。
【小題1】細節理解題。根據短文”Walking builds a stronger heart and lungs.”的描述可知，散步對人的心臟和肺部功能有好處。故選C。
【小題2】細節理解題。根據短文第三、四、五、六段的描述可知，大多數人喜歡散步的原因是它容易持續堅持。故選A。
【小題3】細節理解題。根據短文“Good walking shoes and comfortable clothes are the only equipment that a walker needs.”的描述可知，要想散步，首先得準備適合散步的鞋子和舒適的衣服。故選D。
考點：科普類短文閱讀。
閱讀快車系列答案科目：初中英語 來源： 題型：單選題
If I _______ you, I would _______ my homework myself.
| A．was; did | B．am; do | C．were; do | D．is; did |
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科目：初中英語 來源： 題型：完型填空
I believe listening is a powerful medicine.
It was Sunday . I had the last to see and I got into her room . She was an old woman , sitting on the bed , trying to her socks . Usually I said something like this : “How are you feeling ? The nurse says your son is visiting you today. I believe you are seeing him.”
She me with a serious voice , “Sit down , doctor . This is my story , not yours .”
I was surprised and . I sat down a helped her with the socks . She began to tell me that her only son lived not far from her , she had not seen him for five years . She believed her health problems were worse because of her son . After hearing her story and helping her put on her socks , I asked if there was I could do for her . She her head and smiled . All she wanted me to do was to .
Each story is . Some are clear; others are not. Some are true; others are not , yet all those things do not really . What matters to the storyteller is that the story is heard .
Listening to someone’s story costs nothing but it is the key to healing (康復). I often what the woman taught me , and I myself of the importance of stopping , sitting down and truly listening . I the power of listening .
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科目：初中英語 來源： 題型：閱讀理解
Everyone knows that exercise is important. We need to exercise. Doctors say it is good for us. It keeps our bodies strong.
When the daytime comes, we must get up. This is the time for exercise. Exercise means doing things with the body. There are many ways to exercise. You can walk, run, swim, skate, or play ball games. Make sure you exercise in the following ways: you have to like what you’re doing. Exercise enough---but not too much. It is good to exercise twice each week. Thirty minutes each time is enough. Try all kinds of things until you find one, two or three sports that feel right for you.
Exercise can be fun. Friends can exercise together at fitness center, or they can play sports together. How do you exercise?
【小題1】 In the passage the writer tells us that we all need to_______________.
| A．drink | B．relax |
| C．exercise | D．work |
| A．Fishing | B．Running |
| C．Swimming | D．Walking |
| A．It means doing things with the body | B．It means studying |
| C．It means doing lessons. | D．It means playing |
| A．It can make the body weak |
| B．It can make us sleep more |
| C．It can make the body sick |
| D．It can make the body healthy |
| A．減肥中心 | B．健身中心 |
| C．購物中心 | D．醫療中心 |
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科目：初中英語 來源： 題型：閱讀理解
A Nepalese teenager had made a £ 23 solar panel (太陽能電池板 ) using human hair.
Milan Karki, who is 18 years old and lives in a village, used human hair to replace (代替)silicon, which is a common but expensive part of solar panels. By using hair as a replacement, Karki says that solar panels can be produced for around £ 23.
Karki got the idea from a Stephen Hawking book, which explained how to create energy from hair. The device (設備) that Karki has showed can produce 18w of energy -- plenty to charge a mobile phone.
"Half a kilo of hair can be bought for only 16p in Nepal and last a few months; but a pack of batteries (電池) would cost 50p and last a few nights," according to The Daily Mail.
The solar panel is easy to service as the hair is easy to replace. Karki has now sent out several devices to other places near his home for testing. He said, "First I wanted to provide energy for my home, then my village. Now I am thinking for the whole world."
【小題1】 Karki wanted to use human hair because it is
| A．beautiful | B．long |
| C．cheap | D．soft |
| A．為……改變 | B．為……付款 |
| C．為……充電 | D．為……美容 |
| A．handsome and clever |
| B．clever and helpful |
| C．lazy but clever |
| D．handsome and helpful |
| A．Making a mobile phone with human hair |
| B．Making a mobile phone with a new idea. |
| C．Making a solar panel with silicon. |
| D．Making a solar panel with human hair. |
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科目：初中英語 來源： 題型：閱讀理解
Here are some of the fastest animals in the animal world. As you read about them, remember that top speed of human runners is 20 to 25 miles an hour. And the fastest human runners can only run at this speed for a few hundred yards(碼)。
 | Heavy people do not run very fast. But some heavy animals can run at amazing speed. Black rhinos can run at a speed of almost 30 miles an hour, Even though they may weigh over 3,500 pounds. |
 | Cheetahs are the fastest land mammals( 哺乳動物) over short distances(距離).They can run at a speed of over 70 miles an hour. But they get tired quickly and usually stop after a few hundred yards. |
 | Pronghorn antelopes are the fastest land mammals over long distances. They can run at a speed of 35 miles an hour for many miles. Their top speed is probably more than 50 miles an hour. |
 | Hummingbirds are the smallest birds. But they move their wings(翅膀) faster than other birds. Some of them beat their wings 4,500 times a minute |
 | Ostriches can’t fly, but they can run faster than other birds and most other animals as well. They can run at a top speed of 43 miles an hour for a short distance, But can keep up a speed of more than 30 miles an hour over long distances. They are also the largest of all birds, and they lay the largest eggs. |
| A．Over4,500 pounds. | B．Over3,500 pounds. |
| C．2,000 pounds. | D．1,500 pounds. |
| A．Cheetahs. | B．Pronghorn antelopes. |
| C．Horses. | D．Elephants. |
| A．20 | B．30 | C．35 | D．50 |
| A．50 | B．43 | C．35 | D．30 |
| A．The smallest birds |
| B．What lays the largest eggs |
| C．The fastest animals |
| D．The land mammals |
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科目：初中英語 來源： 題型：完型填空
Mr. Smith is an old shopkeeper. He has a lot of but he never buys anything expensive. He and his wife live in old house outside the town. He often goes to the shop because he wanted to save some . In the evening , when it’s dark in the room, he goes to . He has no wanted TV but bought a cheap radio and often listens to it.
The old man has no children. Sometimes, his wife is . He doesn’t want to send her to the hospital. He thinks he will much to the doctors if they look her over. So he busy some pill (藥) her.
One night Mrs. Smith felt ill. She got a headache. She asked her husband to find a , but he didn’t agree. He brought out some pills and made her them. But it was no use. The old woman began to at home. He locked the door and went in another room and there. The next morning, when he got up, he came her bedroom to see if she was all right., and he found the died. He ran to the telephone, but changed his mind at once. He ran out and shouted to the nurse (保姆) , “ Don’t cook breakfast for Mrs. Smith this morning, Linda ! ”
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科目：初中英語 來源： 題型：寫作題
新學期已經開始一階段了，你的學習和生活和以前相比，有什么變化？請以 “I have changed for the better” 為題寫一篇作文。要求句意連貫，詞數在80左右。
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科目：初中英語 來源： 題型：完型填空
There are different outdoor activities for different seasons. In spring we can fly kites. In summer, we can go swimming or sailing. In autumn, it is a good idea to camp or hike. In winter, we can go to ski or skate because they bring us a lot of fun. They make us strong and fit, too. So it is important for people of all ages to take part in some outdoor activities at the right time.
There are many group activities, like football and basketball. The members work together for the same goal（目標）. So group activities need team spirit(團隊精神). It is very useful for a person to have team spirit. It is good for us in life and work.
Old people like walking and jogging. These outdoor activities don’t need much strength（氣力）. Young people like exciting activities like diving（潛水）, skiing and horse riding. Children like fun activities like flying kites. Some outdoor activities are dangerous, like climbing rocks. So we must be careful when we take part in them.
Title : Outdoor 【小題1】 | |
Activities in different 【小題2】 | Spring is a good season for 【小題3】 kites. In summer, we can sail or 【小題4】 . In autumn, we can go camping or hiking. In winter, going skiing or skating can bring us 【小題5】 fun. |
【小題6】 activities | Football and basketball can help build team spirit. |
Activities for 【小題7】 people | Old people can walk and jog. Young people can dive, ski and ride horses. Flying kites is fit for 【小題8】 . |
【小題9】 activities | Not all outdoor activities are safe. We must be careful 【小題10】 some outdoor activities like climbing rocks. |
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