Keeping better eating habits can help you reduce (減少) disease. A healthy eating plan means choosing the right foods to eat and preparing foods in a healthy way.
Do you often change your toothbrush? Maybe you think it is not necessary. A study shows old toothbrushes bring disease. You should often change your toothbrush.
Exercise
Swimming, running, skating, skiing, dancing, walking and some other activities can help you stay healthy. You should exercise at least three times a week and for twenty minutes or more each time. Do it.
Plan out your life
You should have breakfast before you go to school. Have a proper (合適的) meal for lunch. Follow a healthy diet.
1.What’s the passage mainly about?
A. Healthy food. B. Healthy lifestyle (生活方式).
C. Junk food. D. Healthy sports.
2.What is the best title (標題) for the second paragraph?
A. Man’s disease B. Disease
C. Watch the toothbrush D. Your bathroom
3.At least how long should you exercise each time?
A. Twenty minutes.B. Fifteen minutes.
C .Five minutes. D. Ten minutes.
4.From the passage, we know _______ can help us stay healthy.
A. proper diet B. exercise
C. sleep and exercise D. proper diet and exercise
5.What does a healthy eating plan mean?
A. Choosing the right foods.
B. Cooking the foods in a healthy way.
C. Never eat meat or fresh vegetables
D. Both A and B.
1.B
2.C
3.A
4.D
5.D
【解析】
試題分析：這篇文章介紹的是一些健康的生活習慣，比如健康的飲食習慣；多進行鍛煉；合理安排一日三餐等。
1.主旨大意題。根據文中三個小標題You are what you eat； Exercise ； Plan out your life可知這篇文章主要講的是健康的生活方式。故選B。
2.標題歸納題。從文章第二段內容Do you often change your toothbrush? Maybe you think it is not necessary. A study shows old toothbrushes bring disease. You should often change your toothbrush.
可以知道，該段講的是使用牙刷是需要注意的事項。故選C。
3.文中信息You should exercise at least three times a week and for twenty minutes or more each time.可知，每周至少鍛煉三次，每次二十分鐘。故選A。
4.推理判斷題。根據上下文可以判斷，適當地飲食和適度的鍛煉可以保持人們的健康。故選D。
5.推理判斷題。從文章最后一段You should have breakfast before you go to school. Have a proper (合適的) meal for lunch. Follow a healthy diet.可知，健康的飲食習慣是選擇合適的食物和健康的烹飪方式。而C項不吃肉和新鮮蔬菜是不健康的。故選D。
考點：健康保健類閱讀 。
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