Question

假設李磊是你(李平)的朋友，他給你寫了一封郵件，向你尋求一些如何保持健康的建議。請你給他回一封郵件，給他提出一些建議。你的回信中需要包含以下內容。

健康對于我們來說是非常重要的。為了保持健康，我們需要知道一些常識（common knowledge）。

首先，注意你的飲食。你應該吃大量的水果和蔬菜。因為水果和蔬菜對健康有益。同時,不要吃太多含脂肪（fat）的食物。

其次，鍛煉時必需的，經常性的鍛煉能使你保持身材。專家建議青少年每天花至少半小時鍛煉。

最后，養成良好的生活習慣。充足的睡眠能讓你看上去很棒。

如果你能遵循以上建議，你一定能保持健康。

詞數100左右。格式已經給出。

Dear Lilei,

I was very glad to hear from you and I’d like to share the way to keep fit with you.

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                                      Yours

                                        Liping

Answer 1

Health is very important for all of us. In order to stay healthy, we need to know some common knowledge.

Firstly, pay attention to your diet. You should eat lots of fruit and vegetables, because they are good for health. Meanwhile, don’t eat too much food that contains fat. Secondly, exercise is necessary. Regular exercise can help you keep fit. The expert suggest that teenagers spend at least 30 minutes exercising. Finally, form the good living habit. Enough sleep can make you look great!

If you can follow the suggestions above, you are sure to keep fit.