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19．Easy ways to get healthy
    I always hate the first few weeks of the new year，mostly because I-m sick to death of people in commercials who are all．"Let's diet!It's a new year!"
You can always choose to switch it up!（36）EHere are some simple ways to get your healthy on all year around．
Switch out bad habits for good ones．（37）GDo something as simple as swapping nighttime cookies for nighttime vitamins．
    Catch some sleep．One of the most important things we can do for our minds and bodies is to make sure．we're getting enough sleep on a regular schedule．（38）F     Feed your mind．Keep your mind flexible and smart．Do crosswords，sudoku（數獨）．Start a new hobby，read a book about something you don't understand-anything that challenges you to think differently and exercise that brain of yours．
    （39）AI'm not suggesting you take on a brand new fitness quest，but take the stairs，park farther away，and find a hobby you enjoy that allows you to be active．
Get organized．I'm not saying a whole repair of your entire world； start small．Organize a kitchen  cabinet．Purge （清除 ）yourself of stuff you  don't need．
     Get rid of the mess．That means your mind is included too!Make lists．Get a calendar and mark down important days．Clear your mind and your home．（40）C    
Smile．Overlook some of the bad things that are going on in your life．and focus on the good．There are positives in nearly every situation，even if it doesn't feel like it．Staying positive can help in nearly every aspect of your life!

A．Change your activity up．
B．Try exercising your brain too．
C．You'll find it improves your mood．
D．You are the one to improve yourself．
E．lt's time to take charge of your health!
F．Sounds boring，I know，but trust me---sleep is amazing for you．
C．Start small，and don't plan to change your entire life in a week．

分析 本文屬于說明文閱讀，作者通過這篇文章主要向我們描述了一些簡單的獲得健康的方法，比如改變你的壞習慣，擁有良好的飲食習慣，保持充足的睡眠，進行一些能讓你積極的健身任務以及微笑，保持一個好的心情等，都可以讓我們身心健康．

解答 36．E．推理判斷題．根據文章第二段"You can always choose to switch it up！Here are some simple ways to get your healthy on all year around"，可知應為是時候為你的健康負責了；故選E．
37．G．推理判斷題．根據文章第三段"Do something as simple as swapping nighttime cookies for nighttime vitamins"做一些簡單的事情，就像夜間維生素和餅干之間的交換一樣，可知應為從一些小事開始，不要打算在一周內改變你全部的生活；故選G．
38．F．推理判斷題．根據文章第四段"Catch some sleep．One of the most important things we can do for our minds and bodies is to make sure．we're getting enough sleep on a regular schedule"可知這里應為我知道這聽起來很無聊，但是相信我，睡眠很令人驚奇；故選F．
39．A．推理判斷題．根據文章第五段"I'm not suggesting you take on a brand new fitness quest，but take the stairs，park farther away，and find a hobby you enjoy that allows you to be active"可知這里應為提高你的活動速度；故選A．
40．C．推理判斷題．根據文章第六段"Smile．Overlook some of the bad things that are going on in your life．and focus on the good"微笑．忽略一些在你生活中有壞的影響的事情，專注于那些令人愉快的事，可知應為你會發現，它能改善你的情緒；故選C．

點評 考察學生的推理判斷能力和聯系上下文的能力，在做推理判斷題不要以個人的主觀想象代替文章的事實，要根據文章事實進行合乎邏輯的推理判斷．此類的填空題一定要聯系上下文，根據上下文的內容加上自己的理解，再作出正確的判斷．

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E．Slipping into the water seems like the perfect way to deal with the heat．
F．Something sad happens every year．
G．Make sure kids know food should be eaten either before or after swimming．

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